Podcast Topic

I am doing my podcast on how practicing Taekwondo can improve your health. Here are a couple of things I will be talking about. It helps you mentally, physically, and socially. Well mentally it helps you improve your memory, since you have to remember forms as well as one-steps. As physically its a good form of exercise, stretching, and helps improve circulation. And finally socially you interact with people from around the world. This is just somethings i will be podcasting about.